Wow, this is a great topic. I'd never been to this website before, but a friend familiar with my work told me about this particular thread. I'll have to look around the rest of the site soon, but first...
You all have great thoughts on this topic. Can you share them with your baseball counterparts - girls are certainly taking the lead with their mental training. A few thoughts from me:
Mental Skills (attitude, focus, relentlessness, teamwork, strategy, handling adversity, etc.) CAN be learned. If not, I'm in trouble, because I teach them for a living. Understanding how to win the mental side of the game is relatively simple, but actually doing it is far from easy. You win it when you give your BEST EFFORT one pitch at a time, accepting whatever happens. Giving a best effort requires motivation first, and this should not be overlooked. Getting lazy is common. However, it is also common to try too hard. I think I've got giving a best effort down to three steps, if the will to win is there. Every time a motivated athlete performs below her potential, the cause can be found in one of these:
1) Create the ideal state for performance (attitude and physiology - example: fun, confident, relaxed, and aggressive under control)
2) Commit to a specific and controllable plan of attack for this pitch (If there is doubt in your mind, how are your muscles supposed to know what to do, especially without conscious thought during the doing)
3) Stop thinking by having a tunnel vision focus on the task-at-hand. Reworded: Trust your stuff and just do it (thanks Nike, but 'just' is really a misnomer - it's difficult!)
All of this is easy to say, but hard to do. Mental skills, like physical skills, improve with practice.
So athletes should strive for perfection, but should never expect it. (Thanks John Wooden, you're still the best!)
Attitudes are contagious and leaders lead first by example, so mental skills snowball together on every team - in the good or bad direction.
I think you all are doing a great job figuring out how to help the girls win the mental side of the game already. I would love to help accelerate that process.
Yours,
Aaron
www.CoachTraub.comP.S. Harvey Dorfman, author of The Mental Game of Baseball and mentioned above, is my mentor. Checking out his four books is a great idea!