by 110% » Mon Mar 08, 2021 9:34 am
Remember, it's not about keeping the weight "back" it's about loading it back, exploding forward, but using the front leg as a brake to re-direct the energy from forward to rotational. The weight transfer should go back to a balanced or 50-50 distribution at contact. We don't want our nose over our toes, that's too far forward, but we don't want it back so as to lose that horsepower in our swing. Your hitters ear, shoulder, hip and knee should be in a straight line or very close at contact. Take a picture at contact and draw a vertical line starting at the ear. The body should rotate under the head, like the head is the axis. The more still the head, the better the hitter can see the ball.