College Softball Player Summer Workouts

[DonnieS]

Crossfit 4 days a week. Runs 5 days a week, typically in the hills behind Stanford. Just spent some time on a road trip and climbing Lassen (about 10.5k feet) and Cinder Cone (damn sandy pumice up a 40 degree hill) will... give you a severe workout. Hiking around Truckee at 7200-9500 feet is "exhilarating". The CrossFit is proving to be a great add to her workouts. Well worth looking into if you are not familiar with it.

Asked DD2 about crossfit, she has that as part of her workouts. I remember she bought some exercise program a while back, didn't ask her what it was , but she likes it , says it "kicks my ass".

[fasterpitch92701]

DonnieS... well, that's probably CrossFit. DD comes home looking like she's been "shot at and missed, pooped at and hit". And she loves it. It's definitely a workout.

[DonnieS]

Do you think our daughters realize that there is a day coming when they cant work out 24/7 ?

[jonriv]

No

[fasterpitch92701]

I thought of a smarta$$ response to the 24/7 question, thinking "yes, the day they have a baby". Then, 2 seconds later, reflected that that would fully count as many, many 24/7's.