fasterpitch92701 wrote:Crossfit 4 days a week. Runs 5 days a week, typically in the hills behind Stanford. Just spent some time on a road trip and climbing Lassen (about 10.5k feet) and Cinder Cone (damn sandy pumice up a 40 degree hill) will... give you a severe workout. Hiking around Truckee at 7200-9500 feet is "exhilarating". The CrossFit is proving to be a great add to her workouts. Well worth looking into if you are not familiar with it.
Asked DD2 about crossfit, she has that as part of her workouts. I remember she bought some exercise program a while back, didn't ask her what it was , but she likes it , says it "kicks my ass".