by DonnieS » Tue Aug 13, 2013 6:20 am
My dds are insane, both go above whatever the coaches request, one goes way above, but then she has since she was around 6 years old.
The older one, the summer before her freshman year, received the exercise packet and gave it to me. I made an outline of what she was supposed to do, and accidently extended everything about 15-20%, including marking what 50 meters was at the park, somehow I accidently marked 62 meters as 50 meters, which she had to use to run timed gassers through out the summer. Except for the place where she threw up everyday, it went pretty much ok. When she got to school and workouts started, she told me that Coach was so happy because she could complete the entire gasser drill and lead the team at it. I think I told her around Christmas break what I did - since then, I have never seen workout packet from the schools my girls attend.