Seal training for softball

[jonriv]

http://youtu.be/DXuw1SAtX_8

Dd's team doing this tomorrow

[jonriv]

This is the same training my Daughter's team just went through- The Program
This was at Penn State a few years ago:

http://ladylions.com/blog/comments/team ... he_program

I also heard that Texas A&M softball did it as well. My daughter said it was pretty gruelling

[jonriv]

Video to go with the training

http://www.youtube.com/watch?v=EonQ7KiyFTA